Choose the liner first, then fit and pockets
For built-in support, compare the lined Ten Thousand Interval, Nike running shorts or lululemon training options below. The Vuori Banks is unlined, so it serves a different preference. A liner is useful only if its fit, seams and support feel comfortable through your movements.
This guide groups seven gym-short options by liner, coverage and practical features. Use the model sections to narrow your choice, then check the current inseam, liner, pocket layout and return terms on the merchant’s listing. This update does not add new wear or wash-test results.
| If you want… | Start with… | Check before buying |
|---|---|---|
| A built-in training liner | Ten Thousand Interval or lululemon License to Train, in the lined version | Liner length/fit, thigh room and how the waistband feels in a squat |
| A running-style brief liner | The Nike Flex Stride or Stride model listed below | Exact model and inseam; a brief liner differs from a boxer-brief liner |
| A lined running/training option with zip/liner pockets | lululemon Pace Breaker, lined version | The selected version’s phone-pocket dimensions and liner fit |
| No built-in liner | Vuori Banks | Choose your own underwear/support and check the selected inseam |
1. Ten Thousand Interval Short (Lined)
The lined Ten Thousand Interval is one training option to compare if you want a stretch shell and built-in support. The dedicated Ten Thousand review has the model-specific detail. Check the current inseam and liner selection; do not assume every Interval listing is the same version.
What Stands Out:
- Drawstring waistband; check comfort while bending and squatting
- Lined option; check the selected model’s pocket design with your phone
- Laser-cut side vents for airflow
- Four-way stretch poplin shell
- Manufacturer-described odor treatment; follow the garment’s care label
Try the waistband, liner and leg opening through the movements you actually do. Fit and chafing vary by wearer; no short can promise a distraction-free session for everyone.
2. Nike Flex Stride Dri-FIT (Brief-Lined)
Lightweight and breathable, the Flex Stride is made for runners but performs well in any sweaty setting. The brief liner is soft and dries quickly, and the fit is relaxed through the thighs.
Why It Works:
- Rear zip pocket holds keys or a phone
- Soft, stretch waistband with internal drawcord
- Great moisture management
Compare this brief-lined running option if you prefer that liner shape to a boxer-brief design. Check that a loaded rear pocket does not pull the waistband.
3. Nike Dri-FIT Stride 7″ (Brief-Lined)
The Nike Stride 7-inch is a separate brief-lined running model. The Flex Stride link above is for the Flex Stride; confirm the model name before treating the two as the same product.
Details to check:
- Secure inner liner
- Great stretch and breathability
- Rear pocket keeps valuables stable
Ideal for those who want a slightly longer short with dependable support.
4. Vuori Banks Short (Unlined)
Vuori’s Banks Short is soft, flexible, and blends performance with everyday wearability. The Banks is unlined. Choose separate underwear or a lined model if you want built-in support.
Highlights:
- Lightweight 4-way stretch fabric
- Recycled materials
- Mesh pockets and functional drawstring
If you want one pair that works at the gym and at brunch, this is it.
5. Lululemon License to Train (Lined)
The lined License to Train is a strength-training option with an abrasion-oriented shell. Check the exact current version, liner and pocket specifications; it is not a proven brand-wide winner over every other short.
Key Features:
- Abrasion-resistant shell
- Gripper leg liner that stays in place
- Zippered pockets
- Sweat-wicking and quick-drying
It’s structured and tough—ideal for barbell days, sled pushes, or gym circuits.
6. Alo Adapt Running Short
The Alo Adapt Running Short is another running-style option in this list. Check the available color and size, and the exact model’s liner and pocket details before making it your pick.
Why It Made the List:
- Check the current listing for liner construction
- Minimal branding
- Hidden interior pocket for keys or cards
A great option if you want your shorts to perform and look clean enough to wear outside the gym.
7. Lululemon Pace Breaker (Lined)
A longtime staple in the men’s gym short category, the Pace Breaker blends comfort and functionality with clean design.
Why It Still Holds Up:
- Soft grid-mesh liner with a supportive built-in pouch
- Side vents for extra movement
- Reliable zip pocket
This is one of those pieces you’ll keep grabbing for—whether it’s lifting, running, or lounging.
FAQ: Gym Shorts for Men
Are lined gym shorts better?
Neither is universally better. A lined short provides built-in support; an unlined short lets you choose separate underwear. Check liner seams and fit through your usual movements.
What inseam length is best?
Choose the coverage and freedom of movement you prefer. Try sitting, squatting and lunging; a 5-, 7- or 9-inch inseam is not mandatory for a particular activity or height.
Which shorts are best for lifting?
The lined Ten Thousand Interval and lululemon License to Train are options to compare. Check liner fit, thigh room and range of motion instead of assuming one short cannot ride up or tear.
Do any of these have phone pockets?
Some listed models have liner pockets or zip pockets. Check the exact version and your phone size, and test the loaded pocket before removing tags.
Are these worth the price?
Value depends on fit, activity, care and budget. Check current stock and return terms; no product is guaranteed to hold up indefinitely.
Final Thoughts
Choose the liner that feels right, then check the coverage, pocket setup and fit. A short that stays comfortable through your own movements is more useful than a blanket claim that one model suits every workout.
For a closer two-brand decision, read the Vuori vs lululemon comparison. For model-specific notes, use the Ten Thousand shorts review.
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