I’ve Tried Dozens of Workout Shorts—These Are the Ones That Actually Deliver
We’ve all had those shorts that looked good but failed during real training. Too tight in the wrong places, no support where it counts, or liners that felt more like punishment than performance gear.
Over the past year, I’ve run, lifted, and trained in dozens of options. Some were overhyped. A few stood out. These 7 are the best I’ve worn—and the list includes lined options plus the unlined Vuori Banks, with breathable fabrics and practical features that make a real difference when you’re in motion.
1. Ten Thousand Interval Short (Lined)
This is the short that changed how I train. The Ten Thousand Interval is everything a gym short should be: supportive, minimal, durable, and built with actual athletes in mind. I wear the 5-inch lined version, and after hundreds of miles and dozens of strength sessions, it still performs like day one.
What Stands Out:
- Flat, no-pinch waistband that never rolls
- Built-in liner with a secure phone pocket (no bounce!)
- Laser-cut side vents for airflow
- Four-way stretch poplin shell
- Odorblock™ silver ion finish
These feel light enough for running but structured enough for lifting. No chafing. No fuss. Just high-performance design that doesn’t quit.
2. Nike Flex Stride Dri-FIT (Brief-Lined)
Lightweight and breathable, the Flex Stride is made for runners but performs well in any sweaty setting. The brief liner is soft and dries quickly, and the fit is relaxed through the thighs.
Why It Works:
- Rear zip pocket holds keys or a phone
- Soft, stretch waistband with internal drawcord
- Great moisture management
Not my daily go-to for lifting, but on cardio days or treadmill workouts, they shine.
3. Nike Dri-FIT Stride 7″ (Brief-Lined)
A 7-inch inseam option that balances movement with coverage. A slightly more structured shell than the Flex Stride, and still packed with running-forward features.
Why I Like It:
- Secure inner liner
- Great stretch and breathability
- Rear pocket keeps valuables stable
Ideal for those who want a slightly longer short with dependable support.
4. Vuori Banks Short (Unlined)
Vuori’s Banks Short is soft, flexible, and blends performance with everyday wearability. The Banks is unlined. Choose separate underwear or a lined model if you want built-in support.
Highlights:
- Lightweight 4-way stretch fabric
- Recycled materials
- Mesh pockets and functional drawstring
If you want one pair that works at the gym and at brunch, this is it.
5. Lululemon License to Train (Lined)
Built for strength training and explosive movement, the License to Train is Lululemon’s most functional men’s short.
Key Features:
- Abrasion-resistant shell
- Gripper leg liner that stays in place
- Zippered pockets
- Sweat-wicking and quick-drying
It’s structured and tough—ideal for barbell days, sled pushes, or gym circuits.
6. Alo Adapt Running Short
Sleek and modern, Alo’s Adapt Running Short feels almost weightless. The liner is supportive without over-compression, and the style leans elevated athleisure.
Why It Made the List:
- Ultralight, breathable liner
- Minimal branding
- Hidden interior pocket for keys or cards
A great option if you want your shorts to perform and look clean enough to wear outside the gym.
7. Lululemon Pace Breaker (Lined)
A longtime staple in the men’s gym short category, the Pace Breaker blends comfort and functionality with clean design.
Why It Still Holds Up:
- Soft grid-mesh liner with a supportive built-in pouch
- Side vents for extra movement
- Reliable zip pocket
This is one of those pieces you’ll keep grabbing for—whether it’s lifting, running, or lounging.
FAQ: Gym Shorts for Men
Are lined gym shorts better?
Lined shorts can provide built-in support, but comfort and chafing depend on fit. Choose lined or unlined shorts according to your preference and the activity.
What inseam length is best?
5″ for cardio, HIIT, or mobility
7″ for gym sessions and general training
9″ for max coverage or taller guys
Which shorts are best for lifting?
The lined Ten Thousand Interval and lululemon License to Train are options to consider for lifting. Check the liner fit and range of motion; no short is guaranteed against riding up or tearing.
Do any of these have phone pockets?
Yes. Ten Thousand, Lululemon, and Nike models all feature secure pockets—either inside the liner or zippered externally.
Are these worth the price?
Value depends on the particular short, fit, activity and budget. No product is guaranteed to hold up indefinitely to weekly training.
Final Thoughts
There are a lot of gym shorts out there, but comfort and performance rarely show up in the same pair. Whether you’re sprinting, deadlifting, or just trying to sweat without distractions, these 7 shorts deliver.
If you’re shopping for gym clothes men actually want to wear—and shorts that won’t end up in the back of your drawer—start here.
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